WW#22: What Happens When You Quit Smoking....

Farah Waheda Wahid
Source Extracted from Google
Walaupun ini adalah entri Wordless Wednesday... Tapi mungkin typo di dalam gambar rajah di atas kurang jelas... Maka iolss type-kan kembali supaya jelas... Ahaksss terlebih rajin ni... mementang hari ni aktiviti di luar dan tak berada di dalam office... 

20 Minutes After Quitting
The heart rate & blood pressure drop back to the normal levels.

12 Hours After Quitting
The level of carbon monoxide in the blood drops to normal.

2 Weeks After Quitting
Circulation and lung function improve.

1-9 Weeks After Quitting
Smoker "norms" (like a constant cough & shortness of breath) become less pronounced. The tiny hairs lining the lungs (aka 'cilia') work normally again and clean the lungs to reduce risk of infection. 

1 Year After Quitting
The risk of getting coronary heart disease is half as high as smokers.

5 Years After Quitting
The risk of contracting mouth, throat, esophagus and bladder cancers is half of what it is for smokers. Risk of cervical cancer and stroke fall too.

10 Years After Quitting
The risk of dying from lung cancer is half that of smokers'. Risk of getting pancreatic and larynx cancer also decreases.

15 Years After Quitting 
The risk of heart disease is equivalent to non-smokers risk. 

*Bulan Ramadhan yang bakal tiba ni rasanya mungkin adalah masa yang terbaik untuk quit smoking kot for smokers??? ^_^... Cubalah kann??? Mana tau menjadi??? 

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  1. sebulan je hilang merokoknye..heran tul

  2. Thanks kerana memudahkan kerja doktor:)

  3. merokok ni macam membunuh diri..
    elokla berenti merokok masa bulan puasa..hehee

  4. yg mn duk baru belajar nk merokok tu berenti la..tak best pun..bahayakan diri sendiri dan org tersayang..kan? :D

  5. Selalu time bulan puasa ni le dorang stop smoking

  6. ok fine sbb xpernah merokok n anti perokok hehehehe

  7. harap bulan puasa nanti ramai yang berhenti terus..

  8. good info tapi susahnya nak kasi kesedaran kat orang ramai =_='

  9. perokok ni selaluny berbuka dgn merokok dulu . mmg x leh nak berhentilah bila buat gaya gitu .

  10. Yg pnting hendak dgn tak nak je kan..

  11. harap perokok dan perokok tegar berubah untuk berhenti merokok yang boleh membunuh ni

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