Think Before You Eat!!!

Source Extracted from Kevin Zahri FB
Perghhh, makan memang ler sedappp ye tak??? Tapi lepas tu nak bakar??? Bercinta dan berjahit "uols"... hik hik hik...bukan setakat fikir sebelum berkata2, fikir sebelum menaip, tapi nak makan pun kena fikir dulu "uols" la ni, tak boleh main2... ekekeke...kalau nak "fit" badan kita kenalah sentiasa berfikir dan berhati2 dengan pemakanan.... Namanya pun diet sihat ye tak??? Kalau dah makan sedap2 tu, kenalah "pay for the price" kalau nak maintain.... kalau tak alamatnya memboyaklah badan nanti... uhuksss... masa tu, memang jangan nak salahkan sesiapalah kan??? Tu namanya salah sendiri sebab tak beringat... 

*Nasib dalam pantang tak makan benda2 ni kan??? Kalau tak jenuh gak nak "exercise" tu dengan perut dipotong macam ni... ahakssss.... *_^... "Uols", kalau nak diet atau nak kurus lepas makan semua2 makanan yang kat atas ni jangan lupa bakar balik tau kalori tu.... ^_^... 

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22 Comments
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  1. bibi yusofDecember 10, 2013 at 9:26 AM

    farah.. pantang is the best time to lose weight.. makan benda berkhasiat and bfeed cepat turun berat...

    congrats on the new born baby!.. selamat berpantang.. & selamat ber breastfeed...:)

    ReplyDelete
  2. Fatanah KhirizanDecember 10, 2013 at 9:34 AM

    diet sihat... hehe :)
    btw,tq share ye kak farah... :)

    ReplyDelete
  3. sitirohaidaDecember 10, 2013 at 9:37 AM

    masuk banyak keluar sikit..hehehe..
    makan lebih dari exercise..kekadang langsung takde exercise...

    kalau boleh nak elak dari makan makanan mcm tu farah..tapi tulah...

    ReplyDelete
  4. BMDecember 10, 2013 at 9:45 AM

    Sebelum makan fikir juga, bila dah makan, kenyang....lupa segala. hehe

    ReplyDelete
  5. SukmaDecember 10, 2013 at 9:49 AM

    ohhh...dah lama tak bakar kalori nie....aduhai.....

    ReplyDelete
  6. faizal mohamad twon tawiDecember 10, 2013 at 9:58 AM

    kita adalah apa yang kita makan

    ReplyDelete
  7. Cik ItahDecember 10, 2013 at 10:08 AM

    betul kata akak tu..fikir dulu sebelum makan hehe

    ReplyDelete
  8. Suria AmandaDecember 10, 2013 at 10:31 AM

    Akak x fikir pun dik..makan je..hahahaha...sebab akak jenis burn cepat..

    ReplyDelete
  9. HanimDecember 10, 2013 at 10:53 AM

    definitely ....definitely it's not practical for me hahahaha :D

    ReplyDelete
  10. UnknownDecember 10, 2013 at 11:01 AM

    ahah..IbuNoey paling suka makanan yang last tu..tapi tu dia..kena exercise guna jumping rope lebih daripada sejam?ayoyo..

    ReplyDelete
  11. PeRdU cINtaDecember 10, 2013 at 11:22 AM

    tak terdaya rasanya nak bersenam lepas makan tu..jadi kurangkan kuantiti pengambilannyalah nampaknya..hehehe :)

    ReplyDelete
  12. TelingaBulatDecember 10, 2013 at 11:46 AM

    kak farah kne berpantang la gamaknye..pekena nasi panas ngn ikan singgang kuning pn sdp..

    ReplyDelete
  13. Shahrul YusofDecember 10, 2013 at 12:27 PM

    Makan kena berhenti sebelum kenyang. Hehe. Kalau dah terlebih makan, nak membuang lemak tu yang lecehnya.

    ReplyDelete
  14. Asha LyaDecember 10, 2013 at 12:36 PM

    ahaha btl tu sis..sib baik bdn kita susah nak naik :)..klik

    ReplyDelete
  15. AdriannasyazDecember 10, 2013 at 1:26 PM

    Slmt berpantang farah..dan semoga farah dgn baby sihat sentiasa :)

    ReplyDelete
  16. Mime MFDecember 10, 2013 at 1:37 PM

    wwuuu dah makan macam2 brp lama pulak la kn exercise...huhu

    ReplyDelete
  17. fragmenbiruDecember 10, 2013 at 1:47 PM

    InsyaAllah.. :D

    ReplyDelete
  18. Maria FirdzDecember 10, 2013 at 1:49 PM

    sy jnis metabolisme tggi..ssh nk naik wpun mkn mcm2... bf slh satu cara pmbakarn kalori dgn cepat...

    ReplyDelete
  19. Mia KassimDecember 11, 2013 at 8:01 AM

    Memanglah niat nak elak makanan tu semua tapi kalau dah depan mata, tergoda tau nak makan....hehe
    Anyway nice sharing ! :D

    ReplyDelete
  20. Cik RoseDecember 11, 2013 at 8:14 AM

    ops... bila dah depan mata, tak sempat nak fikir, terus ngap je.. hihi..

    ReplyDelete
  21. UnknownDecember 11, 2013 at 12:00 PM

    hahaha.Slice of cis kek? tak main laa,satu bekas lah kan? hehe :P

    ReplyDelete
  22. Nadia JohariDecember 11, 2013 at 4:37 PM

    memang kene pantang habis..kalau tak mengeleber perut..hehe

    ReplyDelete

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