5 Things Super Successful People Do Before 8 AM!!!

Source Extracted from Google
Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful and healthy lifestyle. That's right, early rising is a common trait found in many CEOs, government officials, and other influential peopls. Margaret Thatcher was up every day at 5 a.m; Frank Llyod Wright at 4 a.m and Robert Iger, the CEO of Disney wakes at 4.30 a.m. just to name a few. I know what you're thinking -- you do your best work at night. Not so fast. According to Inc. Magazine, morning people have been found to be more proactive and more productive. In addition, the health benefits for those with a life before work go on. Let's explore 5 of the things successful people do before 8 a.m.

Most people that work out daily, work out in the morning. Whether it's a morning yoga session or a trip to the gym, exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment. Anyone can tackle a pile of paperwork after 200 ab reps! Morning workouts also eliminate the possibility of flaking out on your cardio after a long day at work. Even if you aren't bright eyed and bushy tailed at the thought of a 5 a.m.m jog, try waking up 15 minutes early for a quick bedside set of pushups or strecthing. It'll help wake up your body and prep you for your day.  

Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day. The early hours foster easier reflection that helps when prioritizing your activities. They also will allow for uninterrupted problem solving when trying to fit everything into your timetable. While  scheduling, don’t forget about your mental health. Plan a 10 minute break after that stressful meeting for a quick walk around the block or a moment of meditation at your desk. Trying to eat healthy? Schedule a small window in the evening to pack a few nutritious snacks to bring to work the next day. 

We all know that rush out the door with a cup of coffee and an empty stomach feeling. You sit down at your desk, and you’re already wondering how early that taco truck sets up camp outside your office. No good. Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep you mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially. Even five minutes of talking with your kids or spouse while eating a quick bowl of oatmeal can boost your spirits before heading out the door.

These days we talk about our physical health ad nauseam, but sometimes our mental health gets overlooked. The morning is the perfect time to spend some quiet time inside your mind meditating or visualizing. Take a moment to visualize your day ahead of you, focusing on the successes you will have. Even just a minute of visualization and positive thinking can help improve your mood and outlook on your work load for the day.

We all have that one item on our to do list that we dread. It looms over you all day (or week) until you finally suck it up and do it after much procrastination. Here’s an easy tip to save yourself the stress – do that least desirable task on your list first. Instead of anticipating the unpleasantness of it from first coffee through your lunch break, get it out of the way. The morning is the time when you are (generally) more well rested and your energy level is up. Therefore, you are more well equipped to handle more difficult projects. And look at it this way, your day will get progressively easier, not the other way around. By the time your work day is ending, you’re winding down with easier to dos and heading into your free time more relaxed. 


Credit: FORBES

*Yang Islam tu jangan lupa solat Subuh tau!!! *_^

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  1. perkara pertama tu memang susah nak buat...yang lain tu occay lagi la farah...

  2. pagi-pagi bangun,exercise jap, solat, mandi, masak air...selalu breakfast kat luar jer......hihi

  3. nice sharing... solat subuh tu adalah exercise bg org Islam...

  4. no 1 tu xpernah nya buat. breakfast pon pkol 9 huhu

  5. hari2 lepas bagun tidur cuba buat yang terbaik.. hehe akak yang cantik manis, mari join segmen yang ketiga ni.. jom :)

    Korang nak topup RM30 tak ??
    Ok! Shakira kembali dengan segmen ketiga !! Huhu..
    Korang kena bikin dialog je !! Senang !! Jom :)


  6. tq share even yg no. 1 tu lah paling malas nak buat huhuhuhu

  7. Salam kunjungan! wahhh terbaek semua point kat atas tu... mmg lam Islam pun bangun sebelum Subuh.. hehe =)

    salam ukhwah =)

  8. good sharing bubbly...tang no 1 tu umi liat skit la huhuhuhu

  9. Exersice tu yg pling tak larat.hehe

  10. Point yang last sekali tu paling penting dan perlu diutamakan... :)

  11. Salam berpantun istimewa buat Farah... :)

    Lemah mencondong merah pelita,
    Api meliuk berpuput cuaca;
    Muslimah bertudung Si Farah jelita,
    Entri dah masuk jemputlah baca....

    Puteri berpurdah meniti agama,
    Terserlah gah beralas santun;
    Entri tak sudah kini menjelma,
    Marilah singgah berbalas pantun..... :)

  12. wah nice sharing kak farah
    amat berguna utk kita ikuti ni kan..time awal pagi tu
    solat jgn dilupa..untuk diri sendiri ni..hikhik

  13. no1 tu penting utk semua org,baik peringkat mana pun.jgn lupa tu... :p

  14. bersenam tu memang bagus.. tapi payah nak amalkan.. hihi... kalau hari minggu, rajin lah.. Kalau hari biasa , harapkan naik dan turun tangga la :-)

  15. gud sharing . biase nye stdy 3 4 pgi and bngun lewat la sbb penat .

  16. bagus sharing benda yg baik, tapi akak, tang exercise, memang out. Exercise kat anak tekak je nak ngejutkan dua org yg sekolah tu

  17. tang exercise tu kena ikut mood kdg2..tapi selalunya gagal utk exercise..wahaha :P

    Akak, jom join : 1st GIVEAWAY BY MISS FLUFFY

  18. hahaha, entah bila la dapat buat yang exercise tu >.< btw, kami student Universiti Malaysia Pahang, buat satu campaign awareness so that Malaysian will inspect their car regularly, mohon follow dan bantu kami sebarkan maklumat mengenai kempen ini :D http://umpautoinspector.blogspot.com/

  19. visualization..yes, akan dibuat!


  20. kemas rumah pagi2 before pergi kerja kira exercise gak kot.heheh

  21. sambil tu zikir sekali
    lebih bermanfaat hidup kita


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