Baby & Children Sleep Chart

Source Extracted from Google

Newborn - 2 months

Naps: 7 - 9 hours (3-5 naps)

Night time Sleep: 8 - 9 hours

Total Sleep: 16 - 18 hours

2 - 4 months

Naps: 4 - 5 hours (3 naps)

Night time Sleep: 9 - 10 hours

Total Sleep: 14 - 16 hours

4 - 6 months

Naps: 4 - 5 hours (2 - 3 naps)

Night time Sleep: 10 hours

Total Sleep: 14 - 15 hours

6 - 9 months

Naps: 3 - 4 hours (2 naps)

Night time Sleep: 10 - 11 hours

Total Sleep: 14 hours

9 - 12 months

Naps: 2 -3 hours (2 naps)

Night time Sleep: 10 - 12 hours

Total Sleep: 14 hours

12 - 18 months

Naps: 2 - 3 hours ( 1-2 naps)

Night time Sleep: 11 -12 hours

Total Sleep 13 - 14 hours

18 months - 2 years

Naps: 2 hours (1 nap)

Night time Sleep: 11 hours

Total Sleep: 13 - 14 hours

2 -3 years

Naps: 1 -2 hours (1 nap)

Night time Sleep: 10 - 11 hours

Total Sleep: 12 - 14 hours

3 - 5 years

Naps: 0 - 1 hours (naps usually stop by age 5)

Night time Sleep: 10 -11 hours : 10 - 13 hours

Total Sleep: 11 -13 hours

5 - 12 years

Naps: n/a

Night time Sleep: 10 - 11 hours

Total Sleep: 10 -11 hours

Reference: http://www.parents.com/baby/sleep/basics/age-by-age-guide/

*Saja2, suka2 membaca... buat tambah ilmu pengetahuan... ^_^... In Shaa Allah, boleh buat panduan di masa akan datang kalau Allah kurniakan rezeki kan? Mom to be out there...boleh ler baca2 and buat as guideline yer... *_^ wink...