How to Survive a Heart Attack When Alone

Farah Waheda Wahid
Source Extracted from FB
Bahaya jugak kalau2 heart attack time2 sorang diri... melibatkan nyawa tu... Sekadar berkongsi yang saya COPY PASTE dari FB seorang ex-colleague of mine... 

Let's say it's 6.15 p.m. and you're going home (alone of course), ... after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly, you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles (8kms) from the hospital nearest your home. Unfortunately, you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself!!!


Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every 2 seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. 

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Rather than sharing jokes please... contribute by Sharing this which can save a person's life!!!!

Yelah, saya panjangkan ajer...manalah tau, kot2 boleh membantu di saat2 memerlukan kan? 

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  1. Bahaya tu kalau tak pandai nak handle. Harap2 saya tak kena penyakit jantung bila dah tua nanti :)

  2. TQ sharing dikk
    bahaya kan .. aduhh risau baca ;)

  3. sgt2 bahaya kan..kebanyakan kes sebab ni la..

  4. ooo..disuruh batuk gan tarik nafas pjg klu dh heart attack jd smpat ke kak nk bt??

  5. Betul tu Farah...okje pun pernah dengar cite ni...

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