|Source Extracted from Google|
Do you ever experience "Sunday night dread"? That's the sinking feeling in your stomach when you anticipate returning to work on Monday. If so, it may be a sign that you're becoming burned out at work.
"Burnout" is defined as "mental or physical exhaustion due to prolonged stress or frustration". Burnout can be caused by a number of factors: toxic bosses, bad relationships, political game-playing, repetitive tasks, lack of results, long work hours, impossible expectations, or bad career decisions.
The more often you experience the symptoms below, the more likely you are to be a burn-out victim.
Signs of Burnout
1. I hate getting up on days that I have to go to work.
2. I have much more energy on weekends than on work days.
3. I find my coworkers more irritating than I used to.
4. I feel lethargic and tired at work.
5. Tasks that I used to enjoy no longer interest me very much.
6. I find myself speaking sharply to my coworkers or employees.
7. I spend a lot of time daydreaming or surfing the Internet.
8. I put off tasks so long that I have started to miss deadlines.
9. I find it more difficult to control my irritation with my boss.
10. I am irritable with family or friends when I come home from work.
11. During the workday, I find excuses to leave my desk or work station.
12. The quality of my job performance is not as good as it used to be.
13. At the end of a weekend or holiday, I start to feel anxious or depressed.
14. I am drinking, overeating, smoking, or using drugs more than I used to.
15. I feel that I am only working to get a paycheck.
The best solution depends on the specific cause of your problem, so consider which of the steps below might help. Pick ones that sound like the best prescription for you.
· Schedule a vacation.
· Put cap on your work hours.
· Update your resume.
· Repair damaged relationships.
· Start to look for another job.
· Evaluate your choice of career.
· Learn new skills or abilities.
· Look for interesting projects or tasks.
· Delegate appropriate work to others.
· Negotiate expectations with your boss.
· Ask your boss to help you set priorities.
· Stop playing silly political games.
· Manage perfectionistic tendencies.
· Eat a healthy diet and exercise more.
· Stop trying to please everyone.
· Control addictive behaviors.
· Don’t take on more than you can do.
· Stop working during non-work hours.
· Spend more time having fun.
· Don’t hang out with negative people.
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