Home » , , , , » 2 Years, 7 Months, 16 Days Old: Developments That Are Happening...

2 Years, 7 Months, 16 Days Old: Developments That Are Happening...


Note To Self:

Essential Nutrition for a Growing Brain
Some days, it can be a struggle just to get my picky little one to eat- but I am concerned about providing my toddler with the best nutritional balance, essential fatty acids are among the vital "ingredients" I will want to include in his everyday meals. These are also know as omega fats, a scientific name that refers to their chemical structure. Both omega-3 and omega-6 oils are important for a healthy brain, heart and much more- and those benefits start early.

Omega fatty acids can give my little one a health boost starting in the womb, and they remain important throughout childhood. These fats assist in brain development and also support the rest of the nervous system, skin, eyes and heart. They also regulate blood pressure and cholesterol, strengthen the cell walls, and are useful in building the hormones and other signal molecules my infant's body needs to grow and develop properly.

Omega fats are considered essential in nutrition because the human body can't make them out of anything else - they have to come from your diet. Fish, nuts and seeds are rich in omegas. You'll also find all kind of foods in the supermarket that are fortified with omega fats, including cereal, pasta, yogurt, eggs and juices. I need to stock up on omega-rich foods to help my child's brain and body grow strong, smart and healthy. 

*mood untuk remind diri sendiri dan bebel kepada diri sendiri... ;-) ...because I care... 

Dapatkan Artikel terbaru dari Situs ini melalui e-mail Anda.

Author : Farah Waheda Wahid Terimakasih telah berkunjung

Artikel 2 Years, 7 Months, 16 Days Old: Developments That Are Happening... , diterbitkan oleh Farah Waheda Wahid pada hari Wednesday, July 13, 2016.Enjoy Reading this!.About me: Farah Waheda Wahid Working Mommy Blogger of 1 (a boy). I blog about everything that moms love...mommyhood, beauty, fashion, health, food, tech and travel. Being a mom of 1 young kids, I like to find a balance between blogging about family related topics and things that are just for mom :) My blogs primary objective is to share my experiences with my readers, so it might help them with anything similar they may be experiencing, or to introduce them to new ideas. I blog from Selangor, Malaysia and have a preschooler toddler.

2 comments:

  1. Moga membesar dengan sihat dan kuat..

    ReplyDelete
  2. Selamat Hari Raya Aidilfitri Farah ... Maaf Zahir Batin :)
    Mesti Raya tahun ni yang paling best kan :D

    ReplyDelete

DISCLAIMER: All content provided on this "Bubblynotes.Com - Malaysia Parenting & Lifestyle Blogger" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of Bubblynotes.Com -Malaysia Parenting & Lifestyle Blogger will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice.

Shoplinks Asia

iWON.MY