Home » , , , » WW#22: What Happens When You Quit Smoking....

WW#22: What Happens When You Quit Smoking....

Source Extracted from Google
Walaupun ini adalah entri Wordless Wednesday... Tapi mungkin typo di dalam gambar rajah di atas kurang jelas... Maka iolss type-kan kembali supaya jelas... Ahaksss terlebih rajin ni... mementang hari ni aktiviti di luar dan tak berada di dalam office... 

20 Minutes After Quitting
The heart rate & blood pressure drop back to the normal levels.

12 Hours After Quitting
The level of carbon monoxide in the blood drops to normal.

2 Weeks After Quitting
Circulation and lung function improve.

1-9 Weeks After Quitting
Smoker "norms" (like a constant cough & shortness of breath) become less pronounced. The tiny hairs lining the lungs (aka 'cilia') work normally again and clean the lungs to reduce risk of infection. 

1 Year After Quitting
The risk of getting coronary heart disease is half as high as smokers.

5 Years After Quitting
The risk of contracting mouth, throat, esophagus and bladder cancers is half of what it is for smokers. Risk of cervical cancer and stroke fall too.

10 Years After Quitting
The risk of dying from lung cancer is half that of smokers'. Risk of getting pancreatic and larynx cancer also decreases.

15 Years After Quitting 
The risk of heart disease is equivalent to non-smokers risk. 

*Bulan Ramadhan yang bakal tiba ni rasanya mungkin adalah masa yang terbaik untuk quit smoking kot for smokers??? ^_^... Cubalah kann??? Mana tau menjadi??? 

Dapatkan Artikel Terbaru Dari www.bubblynotes.com Melalui E-mel Anda

Author : Farah Waheda Wahid Terimakasih telah berkunjung

Artikel WW#22: What Happens When You Quit Smoking...., diterbitkan oleh Farah Waheda Wahid pada hari Wednesday, June 25, 2014.Enjoy Reading this!.About me: Farah Waheda Wahid Working Mommy Blogger of 1 (a boy). I blog about everything that moms love...mommyhood, beauty, fashion, health, food, tech and travel. Being a mom of 1 young kids, I like to find a balance between blogging about family related topics and things that are just for mom :) My blogs primary objective is to share my experiences with my readers, so it might help them with anything similar they may be experiencing, or to introduce them to new ideas. I blog from Selangor, Malaysia and have a preschooler toddler.

12 comments:

  1. sebulan je hilang merokoknye..heran tul

    ReplyDelete
  2. merokok ni macam membunuh diri..
    elokla berenti merokok masa bulan puasa..hehee

    ReplyDelete
  3. yg mn duk baru belajar nk merokok tu berenti la..tak best pun..bahayakan diri sendiri dan org tersayang..kan? :D

    ReplyDelete
  4. Selalu time bulan puasa ni le dorang stop smoking

    ReplyDelete
  5. ok fine sbb xpernah merokok n anti perokok hehehehe

    ReplyDelete
  6. harap bulan puasa nanti ramai yang berhenti terus..

    ReplyDelete
  7. good info tapi susahnya nak kasi kesedaran kat orang ramai =_='

    ReplyDelete
  8. perokok ni selaluny berbuka dgn merokok dulu . mmg x leh nak berhentilah bila buat gaya gitu .

    ReplyDelete
  9. Yg pnting hendak dgn tak nak je kan..

    ReplyDelete
  10. harap perokok dan perokok tegar berubah untuk berhenti merokok yang boleh membunuh ni

    ReplyDelete

DISCLAIMER: All content provided on this "Bubblynotes.Com - Malaysia Parenting & Lifestyle Blogger" blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of Bubblynotes.Com -Malaysia Parenting & Lifestyle Blogger will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. This terms and conditions is subject to change at anytime with or without notice.

Shoplinks Asia