|Source Extracted from Google|
Sebenarnya terbaca artikel ni minggu lepas... dan baru hari ni berkesempatan untuk share dengan uolss2 semua...ihikss... Al-maklumlah busy kannn??? Banyak sangat errands dan activities-nya.
Ha, siapa yang suka jogging??? Iolss dah lama dah tak jogging ni... seriously lama giloss... since start preggy lagi kot??? Cuba bayangkan berapa lama dah tinggal tu??? Setahun ada kot??? Kenapa dikatakan jogging ni sebenarnya tak bagus untuk weolls??? Jom kita baca sedutan artikel ni...
Couch potatoes have often argued exercise is a waste of time.
But new research backs them up and suggests jogging may be UNHEALTHY.
Scientist in the USA found that the people who live for the longest are those who only do a moderate amount of exercise.
This amounts to 2 to 3 hours of running a week. But the research showed that the people who do a lot of running, and those who do none, both have shorter lifespans.
The researchers are unsure why this is but say it does not seem to be related to hearth health. The researchers from the Cardiovascular Research Institute at the Lehigh Valley Health Network, in Pennysylvania, studied more than 3,800 runners.
The participants were both men and women and had an average age of 46. Nearly 70% of the participants said they ran more than 20 miles a week.
The researchers took into account what medication the people were taking and also whether they had high blood pressure, high cholesterol or a history of smoking. They found that none of these factors could be used to explain why the people who ran the furthest had shorter lifespans.
Dr. James O'Keefe, who reviewed the research, believes the findings could be caused by 'wear and tear' on the bodies of people who do a lot of running. He advises people to aim for about two and a half hours of slow to moderate paced running a week.
Well, my comment is, actually dalam Islam sendiri dah ada satu konsep yang semua orang tau, konsep wasatiyah...bersederhana dalam semua perkara... Apa2 perkara sekali pun kita tak boleh terkurang atau terlebih2 sangat melakukannya atau mengamalkannya... Itulah keindahan Islam kann??? Ada sebab musabab di setiap sebalik sesuatu tu.... So... kita sendiri semua maklum melalui common sense kita... Terlalu kurang pun tak bagus, terlalu berlebih2 pun tak bagus... makanya... bersederhana sajalah dalam setiap perkara yang kita lakukan...betul tak???